Starting Monday 6 January 2020
Your Journaling Journey is a 2 week e-course with e-guide to help you to start using journaling as a creative, self discovery practice to bring more joy, understanding and meaning to your life.
Why should I journal?
As women, we need tools and regular practices which help us to create some sacred space to reflect and to stay engaged with who we are and what we want from our lives.
Too often our energy, both physical and emotional is taken by caring for others, putting other people’s needs before our own and juggling a whole host of conflicting priorities such as work, business, children, partners and elderly parents.
Journaling helps us to
- understand ourselves
- explore our feelings and behaviours
- deal with our limiting beliefs and emotions
- boost our creativity
- decide what we want from our lives
- solve problems and deal with difficult situations
- take time for ourselves
All of this can happen in the pages of your own, personal and private space – your journal. If you create a regular journaling ritual, you will notice some pretty profound shifts in how you feel about yourself and the world around you – put simply, it’s one of the most useful self care techniques that I share with people. And so simple. All you need is a notebook, a pen and 10-15 minutes of quiet time on a regular basis.
With that in mind I have created this e-course to give you the focus and opportunity to bring some self care, self discovery and perhaps a little magic into your life.
What does the course cover?
In Your Journaling journey, I help you to explore the different types of journaling that I use and have used. Together we will look at;
- Creative journaling – using prompts and questions to guide you
- Flow journaling – a type of journaling to help you unlock ideas, insights and creativity
- Letter journaling – a technique of writing your journal as if a letter to someone to explore and discover your emotions
- End of day journaling – a quick evening ritual to calm and soothe you before sleep
The course will start Monday 6 January 2020
You will receive;
- 3 emails per week delivered on Monday, Wednesday & Saturday with useful information and exercises to help you on your journey
- Access to a beautiful downloadable journaling guide which contains all of the content and a further list of prompts to keep your practice going.
- The choice to send me personal 121 emails – 3 in total, to explain anything or get further support with the course.
All of this for just £29!
PLUS If you buy this as a GIFT for someone else, you can have access to the course for just £14.50!
If you’d like to order please click on the dropdown and select the option that you want.
I hope that you or a love one joins me to start you on his beautiful self care journey!