The Gratitude Habit

WOULD YOU LIKE MORE HAPPINESS IN YOUR LIFE?

As a self care coach, my specialist self care subject is GRATITUDE and the benefits of developing a regular gratitude practice. I truly believe that when you give gratitude a space and focus in your life, MAGIC happens.

Gratitude improves happiness, contentment, mental and phyiscal wellbeing and help you to create better relationships and more meaning in your life. It can also help you to create the life that you want by concentrating your attention on making that happen.

There is already a lot of existing research out there to back up what I am saying here, research which shows that gratitude has a positive effect on heart health, sleep, your immune system, mental health, resilience and connection.

I have created many resources on the subject including a gratitude workshop on the subject which I have run at conferences, fairs and within organisations and my next step to helping people use gratitude to change their lives is to create an online programme that’s about gratitude so that a wider group can benefit. So this is what I have done – a 28 day online programme, THE GRATITUDE HABIT.

I want to initially run my programme as a research project so that I can measure the outcomes are and can measure the success of the programme.

MY GIFT TO YOU – YOUR 28 DAY GUIDE TO DEVELOPING A GRATITUDE HABIT

I need as many people as possible to agree to complete the new programme and give me a small amount of feedback. I intend to run the 28 day programme from 19 November until 16 December. And because I’d like you to help me with my research, I will give you this programme for FREE.

WHAT WILL I HAVE TO DO?

From 19 November until 16 December you will need just 10-15 minutes a day to devote to the programme, access to a computer and email and a willingness to use Facebook at some points – which given I am asking you all here shouldn’t be too hard I will also need you to spend probably 15 mins or so at the end giving me feedback via an online survey or similar and, if you are willing, a testimonial that I can use to help me promote the programme in the future.

I’m not asking for a fee though I intend to sell the programme in 2019 for £95, but I will ask for a contribution of £10 to the mental health charity MIND and I’ll give you the link to do this when you have signed up and we get started.

WHAT DO I GET?

The gift of a lifetime’s habit of gratitude which will positively impact your health and happiness!

But more specifically, you get the whole programme which consists of a daily email, Facebook group/gratitude community and downloadable workbook and journal to record your thoughts and progress and to help you establish a regular gratitude habit. Over 28 days you will be guided and prompted into making this new habit and given lots of information and ideas to make this a habit that will stick.

If you’d like to get this brilliant and potentially love changing programme, please SIGN UP HERE.