One of the main reasons that women don’t devote enough time to themselves is that they have to idea that to do so would be selfish. And one of the main reasons they fail to set boundaries, or say no (or yes), or speak their minds is for fear of what others will think of them and fear of upsetting others.
But if you give and give to everyone but yourself you eventually run out of stuff to give; love, energy, focus.
And if you always put the needs and feelings of others first, what message are you giving yourself? How happy can you ultimately be?
You’ve probably heard the phrase ‘you cannot pour from an empty cup’, so even if you see it as your mission to be present, available and there for others with your time, your energy and your love, you owe it to everyone & yourself to ensure your needs are met, that you fill yourself up constantly so that you can keep on pouring.
And it’s not as hard as it sounds. I’m putting together a simple self care kit for the summer & I would love you to join in. I’ve not sorted all the admin like sign ups yet, too busy creating! But I will soon so stay tuned. If you’re on my email list or Facebook group you’ll find out soon xxx
#selfcarecoach #selfcareisntselfish #sacredsummer #metime #taketimeforyourself