SIMPLE HAPPY LIFE RETREAT
NEXT DATE 13 MAY – NORTHUMBERLAND
ONLY 4 PLACES LEFT!
Imagine carving out a whole day, just for you. And then spending it feeding mind, body and soul with a small group of likeminded women in a cosy, authentic place, tucked away in beautiful Northumberland?
Why not book a day away from all of your cares and responsibilities, just for yourself? Come on, grab your wellies and join me for this nurturing, rural retreat full of shared wisdom, practical tips and techniques, amazing food, time in nature and time to just be yourself – and to have more than a few laughs and a lot of fun!
Following the sellout success of the Simple Happy Life day Retreat in September 2017, I am doing it all over again!
We will spend time as a group, looking at ways to bring more joy and fulfilment into your life and how to give yourself the care and attention that you need and deserve. We will explore gratitude and several techniques to build more gratitude into your day. We will also go on a guided visualisation journey to meet your future, wiser self and finish the day discovering how a regular journalling habit can boost creativity and help you to understand yourself better, unlock new understandings of yourself and clear away negative thinking and unhelpful habits.
I have spaces for just four more women to come along on this really special day – would you like to be one of them?
We will be spending the day in a gorgeous little cabin at beautiful Christmas Farm which is near Longframlington in Northumberland. It’s a beautiful, rural spot which is just perfect for a day of reflection, fun and rejuvenation!
Included in the day:
Welcome refreshments including delicious homemade cake
All material including worksheets and your own retreat notebook and pencil
4 hours of workshop activity covering a variety of wellbeing techniques and ideas
A super tasty and nourishing homemade lunch including amazing organic ingredients grown on site
A mindfulness nature walk – weather permitting
Waters and juices available throughout
A gift from me to leave with to create a self care experience at home – the perfect end to the day!
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