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Whose life are you living?

Somehow it seems better, easier, NICER, to put everyone & everything before ourselves. But if we do, whose life are we actually living? And when are Read more

My favourite podcasts

I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole Read more

Is your soul tired?

December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours Read more

Colour meditation walks

As I walked down from school today, I decided to do a colour meditation walk. This is a really easy way to give yourself some headspace Read more

8 traits of happy people

In her book, The How of Happiness, Sonja Lyubomirsky, a professor of the Department of Psychology at the University of California identifies 8 traits of happy people Read more