self care

Whose life are you living?

Somehow it seems better, easier, NICER, to put everyone & everything before ourselves. But if we do, whose life are we actually living? And when are Read more

My favourite podcasts

I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole Read more

Is your soul tired?

December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours Read more