Whose life are you living?

Somehow it seems better, easier, NICER, to put everyone & everything before ourselves. But if we do, whose life are we actually living? And when are Read more

What’s draining you?

Life can be hard at times. Some days, or weeks can feel like a bit of a slog. Often, even though we have dreams and plans, Read more

My favourite podcasts

I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole Read more

Is your soul tired?

December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours Read more

Colour meditation walks

As I walked down from school today, I decided to do a colour meditation walk. This is a really easy way to give yourself some headspace Read more

8 traits of happy people

In her book, The How of Happiness, Sonja Lyubomirsky, a professor of the Department of Psychology at the University of California identifies 8 traits of happy people Read more

Could Do Lists

Do you like a To Do List? Do you love to write it all out and then merrily go along ticking things off? I do. And Read more

Creating comfort

For the past few years now, I have kept something called a comfort drawer in my house (thanks to the wonderful Sarah Ban Breathnach for the original Read more

Say yes!

So many times in coaching and self development books, articles and websites, we read about feeling empowered to say ‘no’. In my coaching relationships I have often Read more