Life can be hard at times. Some days, or weeks can feel like a bit of a slog. Often, even though we have dreams and plans, Read more
Happiness Hack
My favourite podcasts
I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole Read more
Is your soul tired?
December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours Read more
One simple daily action to raise happier, more successful children
You might have gathered by now that I am a mother. Hardest and best job of my life so far. Some days it feels like the Read more
How to cultivate gratitude when life feels hard – the basics
When everything in our lives is going well, it’s so much easier to feel grateful and to appreciate what we have. I know that for me, Read more
HAPPINESS HACK: take me back to the old routine!
My life is a bit topsy turvy at the moment. School holidays tend to throw the routine out of the window, I am off on days Read more
Could Do Lists
Do you like a To Do List? Do you love to write it all out and then merrily go along ticking things off? I do. And Read more
Life’s little treats
Following on from my recent article about the comfort drawer, I wanted to ask you two questions; What is your idea of a treat? When was Read more
Creating comfort
For the past few years now, I have kept something called a comfort drawer in my house (thanks to the wonderful Sarah Ban Breathnach for the original Read more
The thirty day challenge
Part of creating a Simple Happy Life will inevitably involve creating new habits and rituals so that your life feels better, more meaningful, more fulfilling, and Read more
HAPPINESS HACK: It’s the little things… that wear you down!
The laundry needs to be put away My favourite boots need cleaning My eye brows need waxing I need to text an address of one friend to Read more