Articles
HAPPINESS HACK: It’s the little things… that wear you down!
The laundry needs to be put away My favourite boots need cleaning My eye brows need waxing I need to text an address of one friend to Read more
Don’t compare your insides to someone else’s outsides
Ever heard the phrase ‘keeping up with the Jones’s’? In years gone by, people would ‘keep up’ and measure the success of their friends and neighbours Read more
Something for the weekend? ten ways to relax, have fun & recharge without the financial splurge
Ah, hello weekend! Time of relaxation and restoration! So, what are your plans? If you’re planning to catch up on work and housework, I do hope Read more
Take me to the woods – a spot of shinrin yoku
For a lot of my friends, the sea calls to them, they long for walks on beaches and briny breezes. Many of my friends live by the Read more
digital mindfulness – thoughts, results & learnings
Hello all and I hope everyone had a restful bank holiday weekend – those of you lucky enough to have one that is! As I mentioned Read more
Digital mindfulness: the journey begins
I’m currently researching the concept of ‘digital mindfulness’. I delved into this a few months ago when I was preparing some content for an in-house workshop Read more
On Loneliness
One of the things that makes my life so happy is the amount of connection I have with others. I am lucky in that I Read more
Happiness Hack – make your future self happy!
Hello! This is the first in a series of articles about Happiness Hacks – simple ideas we can all put into practice to help us lead Read more
Kindness to loved ones
I’ve been thinking a lot about kindness lately, why it’s so important to me and why it’s such a big part of living a happy life. Read more
The search for the word of 2017 – plot change!
I was all set for my word of the year being ASK. However, there must have been something not quite right about it, as on a Read more
The search for the word of 2017 begins – Ask
Around this time of year, I start to focus on finding a word that will be my guide in the year ahead. last year it was Read more
Your most powerful self
Get into a comfortable position. Allow your eyes to close and begin by focusing your awareness on your breath, breathing in and breathing out. Breathe in Read more