Distractions – and what they are costing you
I was listening to a podcast recently, where the person being interviewed (who was talking about habit formation) said that the opposite of distraction was not Read more
You can’t fake authenticity
There’s so much fakery out there isn’t there? I think there always was but I seem to be increasingly aware of it at the moment – Read more
Is comparisonitis hurting you and your business?
Comparisonitis is the new made up word which everyone seems to be talking about at the moment – but what is it and why can it Read more
Whose life are you living?
Somehow it seems better, easier, NICER, to put everyone & everything before ourselves. But if we do, whose life are we actually living? And when are Read more
What’s draining you?
Life can be hard at times. Some days, or weeks can feel like a bit of a slog. Often, even though we have dreams and plans, Read more
My favourite podcasts
I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole Read more
Is your soul tired?
December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours Read more
Colour meditation walks
As I walked down from school today, I decided to do a colour meditation walk. This is a really easy way to give yourself some headspace Read more