Is comparisonitis hurting you and your business?
Comparisonitis is the new made up word which everyone seems to be talking about at the moment – but what is it and why can it Read more
Whose life are you living?
Somehow it seems better, easier, NICER, to put everyone & everything before ourselves. But if we do, whose life are we actually living? And when are Read more
What’s draining you?
Life can be hard at times. Some days, or weeks can feel like a bit of a slog. Often, even though we have dreams and plans, Read more
My favourite podcasts
I really like podcasts. I have only started really listening to them in the last 18 months or so but they have opened up a whole Read more
Is your soul tired?
December can be a particularly tiring and tiresome month. The days are getting shorter, robbing us all of energy giving daylight. And often those daylight hours Read more
Colour meditation walks
As I walked down from school today, I decided to do a colour meditation walk. This is a really easy way to give yourself some headspace Read more
One simple daily action to raise happier, more successful children
You might have gathered by now that I am a mother. Hardest and best job of my life so far. Some days it feels like the Read more
8 traits of happy people
In her book, The How of Happiness, Sonja Lyubomirsky, a professor of the Department of Psychology at the University of California identifies 8 traits of happy people Read more