Take me to the woods – a spot of shinrin yoku
For a lot of my friends, the sea calls to them, they long for walks on beaches and briny breezes. Many of my friends live by the coast, such is their… read more
digital mindfulness – thoughts, results & learnings
Hello all and I hope everyone had a restful bank holiday weekend – those of you lucky enough to have one that is! As I mentioned in my last article,… read more
Digital mindfulness: the journey begins
I’m currently researching the concept of ‘digital mindfulness’. I delved into this a few months ago when I was preparing some content for an in-house workshop with a business who… read more
On Loneliness
One of the things that makes my life so happy is the amount of connection I have with others. I am lucky in that I rarely feel lonely though… read more
Happiness Hack – make your future self happy!
Hello! This is the first in a series of articles about Happiness Hacks – simple ideas we can all put into practice to help us lead happier lives. This first… read more
Kindness to loved ones
I’ve been thinking a lot about kindness lately, why it’s so important to me and why it’s such a big part of living a happy life. In my Facebook group… read more
The search for the word of 2017 – plot change!
I was all set for my word of the year being ASK. However, there must have been something not quite right about it, as on a walk the other day,… read more
The search for the word of 2017 begins – Ask
Around this time of year, I start to focus on finding a word that will be my guide in the year ahead. last year it was ‘simplicity’ and I feel… read more
Your most powerful self
Get into a comfortable position. Allow your eyes to close and begin by focusing your awareness on your breath, breathing in and breathing out. Breathe in easily and effortlessly, then… read more
Gratitude in motion
Ever since I started this blog I have been meaning to write about gratitude, but the truth is, it’s such a huge topic for me I didn’t know where to… read more